In 100 g (Grams) of Cheese, mexican, queso anejo there is 1.38 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cheese, mexican, queso anejo.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cheese, mexican, queso anejo

Cheese, mexican, queso anejo is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mexican, queso anejo are listed below.

Water	38.06 g	38.06%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	21.44 g	21.44%
Total lipid (fat)	29.98 g	29.98%
Ash	5.89 g	5.89%
Carbohydrate, by difference	4.63 g	4.63%
Fiber, total dietary	0 g
Sugars, total	4.63 g	4.63%
Calcium, Ca	680 mg	0.68%
Iron, Fe	0.47 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	444 mg	0.44%
Potassium, K	87 mg	0.09%
Sodium, Na	1131 mg	1.13%
Zinc, Zn	2.94 mg
Copper, Cu	0.008 mg
Manganese, Mn	0.037 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, mexican, queso anejo